Counselling with Josy
Navigating your inner Journey
Life can be complex, tender, and full of change. My counselling practice offers a warm, non-judgemental space where you can explore what’s happening beneath the surface—at your own pace, in your own way.
Rooted in an integrative approach, I draw from a range of therapeutic traditions to meet you as a whole person—mind, body, heart, and spirit. Whether you're navigating anxiety, loss, relationship difficulties, identity shifts, or simply a sense of being stuck, this is a place to deepen into yourself, find clarity, and reconnect with your inner strength.
About
Cambridge based, Integrative counselling service offering talk therapy for Adults and Young people aged 14 and over.
The modalities being used range from Existentialism, Psychodynamic, Psychosynthesis, Person-Centred and Gestalt.
Face to face and Remote sessions available.
Services
Fostering Balance and Inner Growth
I offer a space for you to explore what’s unfolding within—gently and honestly. Whether you're seeking support through a specific challenge or feel called to deepen your inner growth, our work together invites greater self-awareness, healing, and transformation.
Through a tailored, integrative approach, I support you in making meaning of your experience, tending to emotional wounds, and uncovering the inner resources that can guide you toward a more authentic and grounded way of being.
Individuals
Individual Therapy for Adults and Young People (14+)
I offer one-to-one therapy for adults and young people aged 14 and over, creating a compassionate and confidential space to explore whatever is present for you.
Whether you're feeling overwhelmed, stuck, anxious, or simply wanting to understand yourself more deeply, therapy can support you in making sense of your experiences and fostering emotional resilience and inner growth.
Each session is shaped around your unique needs, pace, and goals—whether you’re navigating life transitions, identity questions, relationship challenges, or simply seeking a space to be heard and met just as you are.
Get in touch
Feel free to drop me a message should you have any questions prior to setting up an intake.
Intake Session
Complimentary 30 minute Introductory Session
Choosing the right therapist is an important and incredibly personal decision. This free 30-minute session is an opportunity for us to meet, talk about what’s bringing you to counselling, and see if you feel comfortable in working together.
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There’s no pressure or obligation—just a chance to connect, ask questions, and get a sense of whether the space I offer feels right for you.
Couples
Relationship Counselling
Relationships can be deeply fulfilling, but they can also bring challenge, conflict, and disconnection. Couples therapy offers a supportive space to slow down, listen, and understand each other more fully—beyond patterns of blame or misunderstanding.
Whether you're facing communication difficulties, trust issues, life transitions, or simply want to strengthen your connection, I work collaboratively with both partners to help you explore what’s happening beneath the surface, develop healthier ways of relating, and reconnect with what matters most between you.
Together, we create space for honesty, empathy, and growth—so your relationship can move forward with greater clarity and care.
Meet Josy
Psychotherapist
Integrative Counsellor
I’m Josy, an integrative counsellor offering a compassionate, non-judgmental space for you to explore whatever life is bringing up—whether it’s emotional pain, uncertainty, or a desire for deeper self-understanding.
My approach weaves together different therapeutic perspectives, including humanistic, psychodynamic, and existential traditions. I meet each person as a whole being, honouring the unique story, struggles, and inner wisdom you carry.
I believe therapy is not about fixing, but about remembering who you are beneath the coping strategies, expectations, and past wounds. It’s a space for truth-telling, healing, and inner growth—and I’m here to walk alongside you in that process, gently and respectfully.
Pricing
Intake Session
£0
Complimentary 30 minute Introductory session.
Individual Therapy
£60
50 minute one on one talk-therapy.
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Relationship Counselling
£60
50 minute couples counselling.
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Sessions are available face to face at my Counselling practice or remotely via Zoom.
Low cost options available on request.
Opening Hours
Face to Face &
Remote sessions
Monday - Thursday:
9:00 AM - 7:00 PM
Saturday:
9.00AM - 11.00AM
Sunday:
9.00AM - 14.00PM